A science-backed reset — inspired by nature, designed for connection.

Contrast therapy — alternating heat and cold — has been used for centuries to support circulation, nervous system regulation, and mental clarity. Reset Maui brings this proven practice into a modern, mobile experience — grounded in real science and aligned with Maui’s natural rhythm.

Why Reset

The Science, Simply Put

Sauna (Heat)
A long-term Finnish study led by Jari Laukkanen followed over 2,300 adults for 15+ years and found that frequent sauna use was linked to:

  • 24–40% lower risk of all-cause mortality

  • Reduced cardiovascular disease risk

  • Improved circulation and blood pressure

  • Lower risk of Alzheimer’s and dementia

Heat increases blood flow and heart rate while calming the nervous system — creating a deeply restorative response.

Cold Plunge (Cold)
Cold water immersion creates a brief, controlled stress response that supports physiological and nervous system regulation. Research shows it may support:

  • Reduced inflammation and muscle soreness

  • Improved mood and focus (via dopamine release)

  • Enhanced nervous system regulation

  • Increases mental and physical recovery

Together, heat and cold train the body to move smoothly between activation and relaxation.

What a Reset Session Looks Like

Sauna: 10–20 minutes

Cold Plunge: 30 seconds – 3+ minutes

Rest: 2–5 minutes

Repeat: 2–4 rounds, based on comfort

What the Experts Are Saying…

Health Considerations

Everyone’s body is different — please check with your doctor to ensure contrast therapy is right for you.

To support a safe and restorative experience, please keep the following in mind:

  • Listen to your body. Exit the sauna or cold plunge at any time if you feel uncomfortable.

  • Stay hydrated before, during, and after your session.

  • Avoid alcohol or substances prior to your session.

  • Eat lightly and avoid heavy meals prior to your session.

  • Breathe slowly during cold exposure — never force your breath.

  • Don’t push extremes. Longer or colder is not better.

  • Consult your healthcare provider if you are pregnant or have any medical conditions.

  • Follow on-site guidance from Reset Maui staff at all times.

By participating, guests acknowledge personal responsibility and agree to all safety guidelines and waiver requirements.

SEE our FAQ here!